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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some minor changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. You can have watermelon juice using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Watermelon juice:
- Prepare 1 medium sized watermelon
- Use 1 cucumber
- Provide as per taste Black Salt
- Prepare 5-6 Mint leaves
Steps to make Watermelon juice:
- Cut the watermelon into pieces(remove seeds) and put it in mixer jar.
- Now will add one cucumber and mint leaves with black salt(optional).
- Serve it chilled watermelon juice with some watermelon pieces and ice.
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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