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Before you jump to Watermelon 🍉 Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to watermelon 🍉 smoothie recipe. You can cook watermelon 🍉 smoothie using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Watermelon 🍉 Smoothie:
- Get 1 quarter of a watermelon 🍉
- You need 3 Bananas 🍌
- Use 1/4 cup yoghurt 🥛
- You need 1 tablespoonful of Chia seeds
Steps to make Watermelon 🍉 Smoothie:
- Collect all your ingredients (for an extra cool drink, refrigerate your water melon for 1 day).
- Dice the watermelon or whichever small portion you want. Add them into the blender, close it up and shake until you have juice forming at the bottom.
- Slice the bananas into nice rings (or just chop them into the blender).
- Pour into the mixture, your yoghurt portion. Then add the chia seeds after.
- Close the lid and blend your mixture at maximum power for 30 seconds. After you have a consistent smooth mixture. Blend in low power for 20 seconds and then serve. Enjoy your chill 😎 drink. Yummy 😋!
Measure two teaspoons of honey and pour into the blender. Strawberry Watermelon Smoothie Tara's Multicultural Table crushed ice, strawberry, frozen strawberries, watermelon, watermelon Easy Watermelon Smoothie Daisy's Kitchen - Blog Watermelon smoothies are a bit different from other fruit smoothies since watermelon has extremely high water content. If you don't know how to make a watermelon smoothie correctly, it can result in a watery smoothie with little flavor. The solution is to freeze the watermelon beforehand, which helps create a thick drink. You could make this smoothie with fresh watermelon and crushed ice.
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