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Butcher-style Potato Croquettes
Butcher-style Potato Croquettes

Before you jump to Butcher-style Potato Croquettes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to butcher-style potato croquettes recipe. You can cook butcher-style potato croquettes using 12 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to prepare Butcher-style Potato Croquettes:
  1. You need 500 grams Potatoes (waxy boiling potatoes such as May Queen)
  2. You need 200 grams Ground meat - beef and pork mix
  3. Provide 1/2 Onion
  4. Prepare 1/2 tsp each Pepper, nutmeg, salt
  5. You need 1 tbsp each Sugar, mirin, sake
  6. Provide 3 tbsp Soy sauce
  7. Get 1 Cabbage, cherry tomatoes etc. to serve on the side
  8. Prepare For the batter:
  9. Take 1 Egg
  10. Use 2 tbsp Water
  11. You need 1 tbsp Flour
  12. You need 1 Panko
Instructions to make Butcher-style Potato Croquettes:
  1. Wash the potatoes well, remove any eyes, and wrap them in plastic wrap while they're still wet. Microwave for 6 minutes. Potatoes taste better cooked in their skins.
  2. If a bamboo skewer goes through easily, the potatoes are done. If they are still hard, microwave for a bit longer.
  3. Make a shallow cut in the skin and peel the skin off. You can peel the potatoes more easily if you hold them with paper towels as you peel.
  4. Mash the potatoes. It's easy if you use an egg slicer.
  5. Mash the potatoes up finer using a spatula. New potatoes don't have a lot of sweetness, so avoid using them if possible.
  6. Chop up the onions fairly roughly.
  7. Put some oil in a frying pan and stir fry the ground meat. Don't break it up too fine. Keep cooking until the fat that comes out of the meat runs clear.
  8. Take the meat out of the frying pan and add the onion. Stir fry it slowly over low heat, to draw out its sweetness.
  9. When the onion is golden brown, return the meat to the frying pan and mix it all together. Season with nutmeg, salt and pepper.
  10. Spread the meat mixture out in a shallow tray to cool.
  11. Add sugar, mirin, sake and soy sauce to the mashed potatoes. Mix well to distribute the flavors.
  12. Combine the mashed potatoes and meat, and mix well.
  13. Spread the potato-meat mixture out in a shallow tray and divide into 12 portions. Form each portion into a flattened oval.
  14. Make the coating. Put 1 egg, 1 tablespoon of flour and 2 tablespoons of water in a bowl and mix well. Coat the croquettes with this mixture, then coat well with panko.
  15. Heat up the frying oil to 200°C. If you fry the croquettes at a low temperature, steam will come out of the filling and the croquettes may burst. Gently put in the oil using a spatula.
  16. Make sure to fry the croquettes for less than 2 minutes. Turn them over 1 minute after placing them in the frying oil. They'll brown nicely in 2 minutes if the oil temperature is 200°C.
  17. Remove the crumbs in the oil diligently.
  18. Drain the oil off well.
  19. Arrange the croquettes on serving plates with shredded cabbage and cherry tomatoes and serve. These croquettes are well flavored so you don't need to serve with sauce.

If you eat meat, if you're a Vegetarian or Vegan, these are healthy and DELICOUS! If you're cooking for your man. I'm not a pro, I'm engineer. I cook only weekend for my family and for myself. Harika Food Industry and Trade A.

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