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Before you jump to Carrot & Walnut Oat Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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We hope you got insight from reading it, now let’s go back to carrot & walnut oat bars recipe. You can cook carrot & walnut oat bars using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Carrot & Walnut Oat Bars:
- Prepare 1 grated carrot (medium sized),
- Get 90 g oats,
- Get 1 large egg,
- You need 1/3 rd cup whole milk,
- Prepare 1/3 rd cup ground almonds,
- Prepare 1/3 rd cup raisins or sultanas,
- Provide 1/3 rd cup crushed walnuts,
- Get 1 tbsp runny honey,
- Use 1.5 tsp ground ginger,
- Get 1.5 tsp ground cinnamon,
- Provide 1 tsp vanilla essence,
- Use 1 tsp baking powder
- Use Spray cooking oil
Instructions to make Carrot & Walnut Oat Bars:
- Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
- In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
- Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
- Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
- Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.
The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed. Packed full vitamins and anti-oxidants, carrots are unbelievably good for you. Eat them simply with butter, glazed in honey or use in cakes, soups and juices.
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