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Before you jump to Dates and walnut healthy Milkshake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dates and walnut healthy milkshake recipe. To make dates and walnut healthy milkshake you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Dates and walnut healthy Milkshake:
- Use 8-10 seedless Dates
- You need 4-5 Walnut
- Take 2 glass Milk
- Use 1 spoon Honey
- Take cube Ice
Instructions to make Dates and walnut healthy Milkshake:
- Take all ingredients:-milk, walnut,dates and honey
- Griend all the ingredients in the mixer pot.
- You can add ice cubes as your requirements
- Now your yummy dates and walnut milkshake is ready to drink enjoy this healthy shake with your family
- Note:-Honey is optional
Such chilling mornings demand for a well balanced and filling breakfast to provide the required warmth and energy to kick start the day with. I usually make Dates and Nuts. In a blender, puree ice cream, dates and walnut milk until smooth. Pour small amounts into a tall glass, alternating with spoonfuls of fig jam. Add fresh figs, honey and walnut pieces, for garnish Dates are rich in several vitamins, minerals and fiber too.
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