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Before you jump to Walnut Whole wheat banana bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to walnut whole wheat banana bread recipe. You can cook walnut whole wheat banana bread using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Walnut Whole wheat banana bread:
- Use 2 ripe bananas
- Use 1.5 Cup Whole wheat flour
- You need 3/4 Cup sugar
- Take 10-12 chopped walnuts
- Prepare 5-6 Raisins
- Use 1 tsp Baking powder
- Take 1/2 tsp Baking soda
- Provide 1/2 tsp Honey
- You need 1/2 cup oil
- You need 1/4 Cup Milk
- Take 1/4 tsp Cinnamon powder
- Provide 2 tsp ghee
Instructions to make Walnut Whole wheat banana bread:
- .Preheat Gas tandoor on high flame for 10 mins.Blend bananas with oil and sugar in a mixy jar.Pour this solution in a big bowl
- Sieve wheat flour along with Baking soda and baking powder and cinnamon powder in another bowl. MIX all these dry ingredients.Now mix Step 1 liquid mixture with step 2 dry mixture
- Use Cut and fold method to Mix all the ingredients.Add milk to it and make the bread batter.Add honey and walnuts to it and mix again.
- NOW GREASE YOUR BREAD TIN WITH GHEE.Put some dry wheat flour or butter paper and pour the batter in bread tin.Garnish some walnuts and Raisins over the batter in the tin.Also tap the bread tin to remove air bubbles
- Now bake this bread in gas tandoor for 40 mins in a low flame.Check with toothpick that it doesnot stick to it.Cool it and cut the pieces.Serve it with chocolate sauce and garnish it with some gems or chocolates or caramlized bananas etc.You can also make this in microwave at 180°c For 35 mins.
In another bowl, whisk together bananas, eggs, honey, melted butter/ghee and vanilla extract. Pour wet mixture (banana mixture) into the dry ingredients, add in chocolate chips and walnuts, incorporate together with spatula. The walnut whole wheat banana bread which we are making today is an eggless recipe. To replace eggs, the most common ingredients which can be used are vinegar and buttermilk. Some people also use pureed fruits like applesauce, yogurt, mayonnaise etc.
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