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Before you jump to Crystallised Ginger Oat biscuits recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
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The ingredients needed to make Crystallised Ginger Oat biscuits:
- Get 110 grams butter
- Get 110 grams self-raising flour
- Take 110 grams porridge oats
- Use 75 grams demerara sugar
- Get 40 grams crystallised ginger, finely chopped
- Provide 1 tsp golden syrup
- Take 1 tsp ground ginger
- Provide pinch of salt
Steps to make Crystallised Ginger Oat biscuits:
- Pre-heat the oven to 170c, gas mark 3.
- Gently heat the butter, sugar and syrup together in a small saucepan until the sugar has dissolved.
- Sift flour into a bowl then stir in the oats, salt, crystallised and ground ginger.
- Then pour the melted mixture in and mix thoroughly.
- Divide the mixture into four parts, then divide each quarter into 3 and mould each piece into a little round ball with your hands.
- Place them on a baking sheet, spacing them out well so that they have plenty of room to expand. Press each one to flatten a little bit.
- Place in the middle of the preheated oven for about 20-22 minutes or until they have turned golden brown.
- Leave them on the baking tray for 15 minutes, then transfer to a cooling tray.
- Store in an airtight container to keep nice and crispy.
- Plan B…
How to Make Candied or Crystallized Ginger. For ginger lovers this is the best ginger available. It's spicy and hot and full of flavour. We buy in the most succulent and tender Chinese ginger and then lightly dust each piece in a coating of fine cane sugar. - Vegetarian - Vegan - Gluten Free. About Beech's Beech's Fine Chocolates are a family.
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