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Before you jump to Coffee Banana Walnut Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to coffee banana walnut smoothie recipe. To make coffee banana walnut smoothie you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Coffee Banana Walnut Smoothie:
- Take 2 bottles Yakult
- You need 1 tsp Coffee powder
- Prepare 1 Banana
- Use 25 gm Walnut
- Take as needed Ice cubes
- Use to taste Powder sugar
Instructions to make Coffee Banana Walnut Smoothie:
- In a mixer, mix all the ingredients and churn them well to form a smooth but thick shake.
- Check the sugar content and add sugar if required and churn it again.
- Serve cold with some coffee powder sprinkle on top.
Tags Coffee No Cooking Veg Indian. Using a frozen banana as your "ice" because bananas are packed with vitamins and minerals. Using frozen bananas instead of ice also prevents your smoothie from getting watered down! Using stevia instead of sugar/honey/agave/ because, well, I prefer to! Some Tips to Make the Best Coffee Smoothie Ever!
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