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Rock Drops
Rock Drops

Before you jump to Rock Drops recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Make smart choices when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to rock drops recipe. You can cook rock drops using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Rock Drops:
  1. You need 200 g/7 oz/1 3/4 cups plain (all-purpose) flour
  2. Provide 2 tsp baking powder
  3. Take 100 g/3 1/2 oz/1/3 cup butter,cut into small pieces
  4. You need 75 g/2 3/4 oz/1/3 cup demerara (brown crystal) sugar
  5. Take 100 g/3 1/2 oz/1/2 cup sultanas (golden raisins)
  6. You need 25 g/1 oz/2 tbsp glace' (candied) cherries,chopped finely
  7. Provide 1 egg,beaten
  8. Take 2 tbsp milk
Instructions to make Rock Drops:
  1. Lightly grease a baking tray (cookie sheet).
  2. Sieve (strain) the flour and baking powder into a mixing bowl.Rub in the butter with your fingers until the mixture resembles breadcrumbs.
  3. Stir in the sugar,sultanas (golden raisins) and chopped glace' (candied) cherries.
  4. Add the beaten egg and the milk to the mixture and bring together to form a soft dough.
  5. Spoon 8 mounds of the mixture on to the baking tray (cookie sheet).Make sure they are spaced well apart as they will spread during cooking.
  6. Bake in a preheated oven,200 oC/400 oF/Gas Mark 6,for about 15 - 20 minutes until firm to the touch when pressed with a finger.
  7. Remove the rock drops from the baking tray (cookie sheet).Either serve piping hot from the oven or transfer to a wire rack and leave to cool before serving.

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