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Coconut Flapjacks
Coconut Flapjacks

Before you jump to Coconut Flapjacks recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to coconut flapjacks recipe. You can have coconut flapjacks using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Coconut Flapjacks:
  1. You need 200 g Butter
  2. Provide 200 g demerara (brown crystal) sugar
  3. Take 2 tbsp golden (light corn) syrup
  4. Provide 275 g porridge oats
  5. Take 100 g desiccated (shredded) coconut
  6. Get 75 g glace (candied) cherries,chopped
Steps to make Coconut Flapjacks:
  1. Lightly grease a 30 × 23cm/12 × 9 inch baking tray (cookie sheet).
  2. Heat the butter,demerara (brown crystal) sugar and golden (light corn) syrup in a large saucepan until just melted.
  3. Stir in the oats,desiccated (shredded) coconut and glace' (candied) cherries and mix until evenly combined.
  4. Spread the mixture on to the baking tray (cookie sheet) and press down with the back of a palette knife (spatula) to make a smooth surface.
  5. Bake in a preheated oven,170oC/325oF/Gas Mark 3,for about 30 minutes.
  6. Remove from the oven and leave to cool on the baking tray (cookie sheet) for 10 minutes.
  7. Cut the mixture into squares using a sharp knife.
  8. Carefully transfer the flapjacks to a wire rack and leave to cool completely.

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