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Before you jump to Orange walnut smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some small changes can positively affect day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to orange walnut smoothie recipe. To cook orange walnut smoothie you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Orange walnut smoothie:
- Prepare 1 cup orange juice
- Provide 1/2 cup walnuts
- You need 2 bananas cut into 1 inch pieces
- You need 1/2 cup almond milk or normal toned milk
- Take 1 orange peeled and cut into chunks
- Get as needed Drizzle of honey for sweetness
- Provide as needed Some chopped walnuts for garnishing
Steps to make Orange walnut smoothie:
- Put banana, orange juice, orange chunks, walnuts and milk in a blender.
- First blend it on low speed and when you see that the ingredients have mixed increase the speed.
- Blend till it gets smooth.
- Drizzle some honey over it.
- Put it in fridge for at least an hour.
- Pour in the glass and garnish with chopped almonds. Serve chilled.
The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect. Today I am sharing one of my favorite smoothie recipes, this raspberry walnut smoothie! Lately I have been craving walnuts probably because they are really healthy snacks for baby and have been adding them to just about everything. I love adding nuts to smoothies for extra protein and healthy fats.
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