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Walnut Paneer Soup
Walnut Paneer Soup

Before you jump to Walnut Paneer Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to walnut paneer soup recipe. To cook walnut paneer soup you need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Walnut Paneer Soup:
  1. Get 1 cup chopped walnuts
  2. Prepare 1 cup paneer (cut in cubes)
  3. Prepare Whole spices -
  4. Take 2 tej patta (Indian bay leaf)
  5. You need 1 whole cinnamon (dalchini)
  6. Provide 2 cloves
  7. Prepare 1 cardamom
  8. Provide 1 cup mix vegetable stock
  9. You need 1/2 cup boiled & chopped carrots
  10. Use 1 tsp sugar
  11. Prepare 3-4 tbsp ghee
  12. Prepare 1 cup milk
  13. Provide 1 tsp black pepper powder
  14. Provide 2 tbsp spring onion (green part) - for garnish
  15. Get as per taste Salt
Steps to make Walnut Paneer Soup:
  1. Melt 1 tbsp ghee in a pan. Add 1 cup paneer (cut in cubes) & roast it slightly. Once roasted remove from flame & keep aside.
  2. Melt 1 tbsp ghee in same pan. Add 1 cup chopped walnuts & roast it slightly. Once roasted remove from flame & keep aside.
  3. Melt 1 tbsp ghee again. Then add all the whole spices & saute. Then add 1 cup mix vegetable stock.
  4. Add 1 tsp black pepper powder, 1 tsp sugar & salt as per taste. Mix, cover & let it boil.
  5. Let it cool. Once cooled remove all the whole spices.
  6. Add 3/4 th of the roasted walnuts to a mixer. Then add the vegetable stock & blend well.
  7. Add this blended mixture to a pan. Then add 1/2 cup boiled & chopped carrots. Add 3/4 of the roasted paneer cubes.
  8. Let it boil. Once boiled, add 1 cup milk. Cover & let it simmer.
  9. Remove from flame. Pour the soup in the serving bowl. Add the remaining 1/4th roasted walnuts & paneer cubes, garnish with spring onions & serve hot.

We have made recipes using Calcium rich ingredients like Curds, Milk, Paneer, Sprouts, Nuts and Green Leafy Vegetables. Try including them in your diet and makes your bones stronger. Choose your delicious walnut recipes at California Walnut. We have listed here best and healthy walnut recipes for your daily routine. Walnuts are a delicious and highly-nutritious ingredient.

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