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Before you jump to Frozen Banana dates walnut shake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything right away or that you need to entirely eliminate certain foods from your diet. Even more crucial than completely changing your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to frozen banana dates walnut shake recipe. You can cook frozen banana dates walnut shake using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Frozen Banana dates walnut shake:
- Provide 1 glass chilled milk
- Prepare 2 ripe banana
- Get 1 tbsp vanilla ice cream
- Get 4 dates
- You need Some walnut
- Get cubes Some ice
Steps to make Frozen Banana dates walnut shake:
- Peel banana and put it into deep freezer for 2 hours
- Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
- Mix properly now add milk and ice cubes again blend
- Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
- Dates is sweet in taste so no need to add extra sugar or honey
This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Medjool dates and walnuts are a match made in smoothie heaven, with bananas for creaminess and a splash of cool almond milk to swirl the sweet and nutty flavours together.
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