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Before you jump to Fruity Flapjack recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to fruity flapjack recipe. To make fruity flapjack you need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Fruity Flapjack:
- Provide 200 grams (6 oz) golden syrup
- Take 120 grams(4oz) brown sugar
- Use 230 grams (8 oz) Porridge Oats
- Take 4 large Apples
- Take 120 grams Glace Cherries(quartered)
- Take 2 tablespoons Dark syrup (Molasses)
- Prepare 120 grams Butter or margarine
- Use Lemon juice
Steps to make Fruity Flapjack:
- Wash, core and dice apples. Put in a small container dish with a few shots of lemon juice and water, to prevent browning.
- In a medium saucepan, the golden syrup, dark syrup, brown sugar and butter until just melted.
- Add oats and stir in well.
- Strain water from apples, add them to saucepan, along with the quartered Cherries. Stir in well.
- While that is heating, butter a baking tray, (8 x12”).
- When mix starts to bubble, pour into tray and smooth top with a knife.
- Cook in a medium to hot oven for about 30-40 minutes until firm to the touch
- Leave it the tin for about 5 minutes, cut into bite size pieces. Leave to cool completely. When cool, scoop out and enjoy!!
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