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Before you jump to Wasabi Crispy Cauliflower with Green Dip 🌱 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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We hope you got benefit from reading it, now let’s go back to wasabi crispy cauliflower with green dip 🌱 recipe. To cook wasabi crispy cauliflower with green dip 🌱 you only need 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Wasabi Crispy Cauliflower with Green Dip 🌱:
- Get 1 cauliflower
- Get A few sprigs of mustard wasabi plant leaves (could you could use mint, coriander or Thai basil as an alternative)
- You need 1 red and 1 green chilli
- Get 5 tablespoons aqua faba (chickpea juice)
- Prepare 4 tbs of cornflour
- Get 2 tbs plain flour
- Prepare 1 tbs Shichimi Japanese chilli powder
- Provide 1 pinch salt and white pepper
- Use 1 pinch wasabi powder (optional)
- Provide 1 pinch ginger powder
- Use 1 teaspoon garlic powder
- Provide Spring onions to serve
- Get For the green dip
- Get 2 tsp wasabi paste (or to taste)
- Prepare 1/4 of cucumber (finely cubed)
- Use 1/2 lime (save the other half for wedges)
- You need 2 tablespoons soy sauce
- Take Pickled ginger (optional)
- You need Oil for frying (ideal for air frying or you could spritz with oil and bake)
Steps to make Wasabi Crispy Cauliflower with Green Dip 🌱:
- Wash dry and floret your cauliflower. Lightly whisk your aquafaba in a small bowl. In another small bowl mix your flours, garlic, ginger and wasabi and chili power. Chop the cucumber, spring onions and chillies and wash the herbs. Combine the dipping sauce ingredients in a small bowl.
- Dip each floret of cauliflower into the aquafaba and then into the flour mix. Repeat this step a couple of times until the cauliflower is fully covered. Fry or bake until the outside is crispy and the cauliflower is soft. In a fryer this would take a couple of minutes at 180 but longer in an air fryer and about 20 minutes in the oven.
- Garnish with chilies, green herbs, spring onions and enjoy with the green dipping sauce.
Next time I might serve some creamy wasabi to dip the cauliflower. Using sesame oil and wasabi, you get a healthy Asian dish that can be served as a side dish, or as a light lunch or dinner. It would make a great appetizer to nibble on too. Chicken, Broccoli, & Cauliflower with Soy Wasabi Dip. Lean Protein Meals Lean Meals Medifast Recipes Healthy Recipes Lean And Green Meals Dip Chicken Broccoli Broccoli Cauliflower Healthy.
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