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Before you jump to Wasabi Seasoned Avocado and Tuna Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wasabi seasoned avocado and tuna salad recipe. You can have wasabi seasoned avocado and tuna salad using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Wasabi Seasoned Avocado and Tuna Salad:
- You need 3 Avocado
- Provide 1 slice Tuna sashimi
- Get 1 dash ○Wasabi paste
- Prepare 1 dash ○Soy sauce
- Get 1 Black pepper (optional)
- Provide 1 dash Lemon juice
Instructions to make Wasabi Seasoned Avocado and Tuna Salad:
- Remove the pit from the avocado and cut the avocado into 2 cm cubes. (Cut the avocado in half lengthwise and add a slit around the avocado pit, then strike the pit with the corner of a knife to remove the pit.)
- Cut the tuna sashimi into 2 cm cubes.
- Mix the wasabi and soy sauce in a small bowl beforehand. Marinate the tuna in the bowl.
- Combine the tuna and avocado in a serving bowl. Sprinkle the lemon juice and black pepper over the top and the salad is done.
Some chopped coriander and black pepper were added as seasoning. Two small cans of Tuna were flaked and seasoned with finely sliced Japanese pickled ginger, a generous dose of wasabi, Japanese rice wine, Japanese rice vinegar and some soya sauce. Cracked black pepper was added for a bit more spice. The Avocado With a fork, mix together tuna, mayonnaise, wasabi, scallions, bell pepper, ginger, garlic, and lime juice. Season to taste with salt and pepper.
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