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Before you jump to Vanilla (submarine) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to vanilla (submarine) recipe. You can have vanilla (submarine) using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Vanilla (submarine):
- Take 50 g water
- Provide 150 g glucose syrup
- Get 220 g sugar
- Prepare 1 grain of mastic
- Prepare 1 vanillin powder (or 1/2 tsp vanilla extract)
Instructions to make Vanilla (submarine):
- Put all the ingredients except the vanillin into a pot and boil until the mixture caramelizes. Try to see if it is ready, by letting a drop into cold water, it shouldn't dissolve but also it shouldn't harden too much.
- Remove from heat. Let it cool for 5 minutes, add the vanillin powder and stir constantly until it whitens and becomes vanilla fondant (it's better if you use a wooden spoon).
- When we say stir constantly, don't overdo it if you get tired, leave it for a while and carry on later but don't stop until it is completely white.
A delicious, traditional Greek sweet served submerged in a cool glass of water that is a special treat! Vanilla Submarine, a traditional greek desert. It consists of one single ingredient; vanilla fondant. Get a spoonful of the fondant, dip into a cool glass of water, lick it like a lollipop and then drink the sweetened water that's left in the glass. It is regarded as the official sweet of the Patriarchate of Constantinople.
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