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Before you jump to Chikuwa with Wasabi and Cream Cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some minor changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chikuwa with wasabi and cream cheese recipe. To make chikuwa with wasabi and cream cheese you only need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chikuwa with Wasabi and Cream Cheese:
- You need 3 Chikuwa
- Take 2 cubes Cream cheese (cubed sold in foil wrappers)
- Prepare 1 Wasabi
Instructions to make Chikuwa with Wasabi and Cream Cheese:
- Boil water in a small sauce pan. (If the chikuwa is fresh, you can skip this step.) Meanwhile, slice the chikuwa into half lengthwise. (Oops, the slices in this picture are not so good…)
- Blanch the chikuwa for about 20 seconds. The taste will disappear if you boil for too long.
- Mix two blocks of cream cheese and wasabi well. If you don’t mix it evenly, you won't know which parts of the dish are hot or not!
- The stuffing in this picture is also not the best, but don’t worry! Just eat as soon as possible and nobody will realize!
Traditionally, Chikuwa is made from "Surimi (すり身)" fish paste kneaded with salt, sugar, starch, and egg. Place block of cream cheese on serving platter. Using a spoon, make a well down the center of the cream cheese block. Pour wasabi sauce into the well and use a spoon to spread it to the edges so it flows a little over the sides. Drizzle Ponzu sauce over the top and around the cream cheese block.
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