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Before you jump to Zucchini with Bonito Flakes, Mayonnaise, and Wasabi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to zucchini with bonito flakes, mayonnaise, and wasabi recipe. You can have zucchini with bonito flakes, mayonnaise, and wasabi using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Zucchini with Bonito Flakes, Mayonnaise, and Wasabi:
- Prepare 1 Zucchini
- Use 1/2 tsp Salt
- Take 1 tbsp ●Mayonnaise (light mayonnaise is also fine)
- Prepare 2 cm plus ●Grated wasabi
- Use 1 half a pack ●Bonito flakes
- Provide 1 ●Grated garlic
- Get 1 ●Black pepper
- Use 1 few drops Dashi soy sauce (or mentsuyu)
Instructions to make Zucchini with Bonito Flakes, Mayonnaise, and Wasabi:
- Slice the zucchini into 1-2 mm rounds. Mix the salt and set aside for 10 minutes. Afterwards, rinse off the salt and squeeze the zucchini with your hands to drain excess water.
- Combine all ● ingredients in a bowl. Taste, and season with dashi soy sauce. (It would be too strong if you added it from the beginning).
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