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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to curry green beans recipe. To cook curry green beans you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Curry Green Beans:
- You need 500 g Cooking Oil
- You need 1 Packet Baby Marrow
- Use 1 Large Onion
- Get 4-6 Tomatoes
- Prepare 1 Packet Green Beans
- Prepare 1 Tablespoon Salt
- Get 3-4 Tablespoons Curry
- Use 1 Chilli but can be left out
Steps to make Curry Green Beans:
- Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl
- Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature
- Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up
- Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well
- You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix
- The picture above is from a double batch I made.
Add the green beans and a splash of water if the sauce is looking a bit dry. Fry the onion in a little olive oil or butter until soft. Rinse green beans under water and snap off the stems. Slice the beans finely, add to the fried onion and cook together until the beans start to soften. Green beans are a delicious vegetable with a crunchy texture and fine flavour.
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