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Before you jump to Delicious Egg and Avo Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to delicious egg and avo toast recipe. To make delicious egg and avo toast you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Delicious Egg and Avo Toast:
- Prepare 2 Eggs
- Take 1 Ripe Avo
- Prepare White or Brown toast
- Get Salt
- You need Pepper
- You need Pinch Chilli flakes (Optional)
Instructions to make Delicious Egg and Avo Toast:
- In a small pot, Boil the eggs for 3 - 5 mins in boiling water
- Remove the eggs from stove and peel the shells off
- Place your toast on a plate and cut your avo in half and put it on the toast
- Put your boiled eggs on the toast over the avo, add salt and pepper and pinch of Chilli flakes
- Enjoy!
In the meanwhile, toast the bread and smash the avo and season with lemon juice, salt & pepper. Serve the toast topped with the avo with the poach-fried eggs on top. In case you haven't noticed, avocado toast is incredibly trendy right now - and for good reason! Avocados are a delicious fatty fruit (yes, they are a type of fruit) that's high in fiber, potassium, and monounsaturated fatty acids. It's also rich in vitamins, minerals and antioxidants.
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