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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry
Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can cook rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. You need Mash
  2. Prepare 4 Potatoes
  3. Get 1 tsp Butter
  4. Provide 1 tsp Aromat
  5. Use Stir fry
  6. Use 1 Tbs Olive oil
  7. You need Carrots
  8. You need Green pepper
  9. Provide Red pepper
  10. Provide Yellow pepper
  11. Provide Green beans
  12. Get TT Salt
  13. Take TT Pepper
  14. Use Beef Picanah
  15. Use 1 Tbs Butter
  16. Prepare 1 Tbs Worchestire sauce
  17. Provide 2 tsp Crushed garlic
  18. You need 2 tsp Crushed ginger
  19. Take 1 Rosemary
  20. Prepare TT Salt
  21. Provide TT Pepper
  22. Prepare 1 Beef Picanah
  23. Provide For coating and frying
  24. Prepare 2 Eggs
  25. Provide Pinch Salt
  26. Take Bread crumbs
  27. You need Oil for deep frying
  28. Provide Garnish
  29. You need Coriander
  30. You need Feta cheese
Steps to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry

Turn off the heat and set the pan. The succulent beef mince and mashed potato make a mouth-watering filling. This recipe is a great way of using up leftovers from previous dinners too. If you want to save some time, you could buy. Note the lower cooking temperature for this stir fry.

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