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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. You can cook breakfast egg cups using 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Breakfast Egg Cups:
  1. Take Filling:
  2. Use 1 tablespoon olive oil
  3. Provide 1/2 onion (chopped)
  4. Use 1/2 teaspoon salt
  5. Provide 1 tomato (chopped)
  6. Provide 1/2 cup spinach (chopped)
  7. Use Egg mixture:
  8. Use 7 eggs
  9. Take 60 ml milk
  10. Provide Topping:
  11. Use 8 slices cheese (white cheddar)
Instructions to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

We usually keep a few hard boiled eggs in the fridge and to switch things up, I'll make a batch of these Low Carb Breakfast Cups. But we need to make sure we have something with which to enjoy hard-boiled eggs, and that's where the egg cup comes into play. With designs ranging from cute cup sets for couples to plain old ceramic, there's an egg cup for everyone. Serve your boiled eggs for breakfast in our high quality egg cups, with unique designs that stand out in the kitchen. We use cookies to provide you with the best possible experience.

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