Hello everybody, welcome to my recipe page, looking for the perfect Spicy roasted cauliflower 韩式辣花菜 recipe? look no further! We provide you only the best Spicy roasted cauliflower 韩式辣花菜 recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy roasted cauliflower 韩式辣花菜 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making some minor changes can positively affect daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to spicy roasted cauliflower 韩式辣花菜 recipe. You can have spicy roasted cauliflower 韩式辣花菜 using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spicy roasted cauliflower 韩式辣花菜:
- You need 1 head organic cauliflower
- Provide 1 organic carrot
- Prepare 1 Tsp Korean chilli flake
- You need 1/2 Tsp Korean gochujiang
- Use 1 Tsp honey
- Provide 1 Tsp soy sauce
- Provide 2 tsp garlic paste
- Take 2 tsp ginger paste
- Use 2 tsp pickled mustard seeds
Steps to make Spicy roasted cauliflower 韩式辣花菜:
- Cut cauliflower into small bite side flower. Rinse and dry.
- Wash carrots and rolling dice into bite side.
- Roast in the oven at 375F for 1 hour. Stir at half way through.
- Heat up 3 Tsp olive oil, fry picked mustard seeds, olive antipasti if handy, and the sauce mixture for 1 minute on high heat. Dump roasted cauliflower and coat them well in sauce.
- Reheat well, either steam for 7 minutes or oven roast for 20 minutes at 350F.
If you find this Spicy roasted cauliflower 韩式辣花菜 recipe helpful please share it to your good friends or family, thank you and good luck.
