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Brown Rice with Aonori Seaweed and Miso Mushrooms
Brown Rice with Aonori Seaweed and Miso Mushrooms

Before you jump to Brown Rice with Aonori Seaweed and Miso Mushrooms recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brown rice with aonori seaweed and miso mushrooms recipe. You can cook brown rice with aonori seaweed and miso mushrooms using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Brown Rice with Aonori Seaweed and Miso Mushrooms:
  1. Use 1 cup brown sushi rice
  2. Prepare 2 cups water
  3. Get 1 splash sesame oil
  4. Provide 1 splash brown rice vinegar
  5. Get 1 splash mirin
  6. Prepare 1 sprinkle of Aonori Seaweed
  7. Use 1 splash tamari or ponzu
  8. You need A few mushrooms (dried or fresh)
  9. Provide For the mushroom dressing
  10. Prepare 1 teaspoon miso paste
  11. Provide 1/2 teaspoon toasted sesame oil
  12. You need 1/2 teaspoon mirin
  13. Take 1/2 teaspoon brown rice vinagar
  14. Use 1 wedge of lime (optional)
Steps to make Brown Rice with Aonori Seaweed and Miso Mushrooms:
  1. Wash the sushi rice under running water. Add the rice to the pan and bring the water to the boil. Reduce heat, cover with a lid and simmer for 35 minutes. Turn off the heat and allow to steam for a further 10 minutes. If you feel that the water has absorbed, turn off the heat a little earlier rather than burn it to the bottom.
  2. Season the sushi rice with a splash of mirin and rice wine vinegar and gently mix through.
  3. Mix the mushroom dressing by combining the ingredients and lightly whisking. Taste and adjust to get the right balance of flavours
  4. Steam the mushrooms until soft. If using dried mushrooms soak these first according to instructions. Toss in the miso dressing and either use as they are or place in a hot pan for a minute or two. The mushrooms will go nice and sticky but be careful not to burn. You can also cook in the oven but you might like to use a little extra dressing so that they do not dry out.
  5. Place a portion of rice in your bowl. Top with the mushrooms and a sprinkle with the Aonori. Season with a splash of ponzu or tamari and a wedge of lime if you wish. Enjoy :)

It's a delicate, yet wonderful autumn side dish. Got a lot of cabbage leftover? Basically a flat version of Takoyaki. Use your protein of choice ๐Ÿ˜Š n_u. There are two different types, Hiroshima style or Kansai style.

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