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Brad's sesame crusted seared ahi tuna
Brad's sesame crusted seared ahi tuna

Before you jump to Brad's sesame crusted seared ahi tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brad's sesame crusted seared ahi tuna recipe. You can have brad's sesame crusted seared ahi tuna using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Brad's sesame crusted seared ahi tuna:
  1. Prepare 4 (6 oz) ahi tuna steaks
  2. Provide Sea salt, white pepper, and garlic powder
  3. Take 1/4 cup white sesame seeds
  4. Use 1/8 cup black sesame seeds
  5. You need 3 tbs Canola oil for frying
  6. Provide Garnishment
  7. Prepare Wasabi
  8. Take Oyster sauce
  9. Prepare Lemongrass paste
  10. Get Fresh cilantro
Steps to make Brad's sesame crusted seared ahi tuna:
  1. Remove fish from packages. Do not rinse.
  2. Sprinkle both sides with salt, pepper, and garlic powder.
  3. Mix both sesame seeds in a lg flat dish.
  4. Heat oil in a LG frying pan on medium high heat until oil just starts to smoke.
  5. Dredge tuna in sesame seeds coating all sides and edges.
  6. Sear 1 minute each side. Just until white sesame seeds start turning golden brown.
  7. Remove tuna to a cutting board. Let rest 2 minutes. Slice tuna about 3/8 of an inch thick. Arrange on a plate either how shown in the picture or in a fan pattern. Garnish accordingly. Serve immediately. Enjoy.

I take it out before I prep the veggies for the salads. First, the tuna fillet goes into the soy sauce. Next, sprinkle black and white sesame seeds over the tuna. Brush Tuna with melted butter, coat with sesame seeds. Heat the oil in a large sauté pan over medium-high heat.

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