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Ponzu Marinated Eggplants
Ponzu Marinated Eggplants

Before you jump to Ponzu Marinated Eggplants recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, just making a couple of modest changes can positively impact everyday eating habits.

You can get results without removing foods from your diet or make substantial changes at once. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ponzu marinated eggplants recipe. You can cook ponzu marinated eggplants using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Ponzu Marinated Eggplants:
  1. Provide 2 Eggplants
  2. Take 2 tablespoons Canola Oil OR Vegetable Oil
  3. Provide 1/4 cup Ponzu (OR Soy Sauce 2 tablespoons & Rice Vinegar 2 tablespoons)
  4. Use 1 clove Garlic *grated
  5. Get 1 tablespoon Mirin
  6. Use 1 tablespoon Sugar *optional
  7. Use Shichimi OR Chilli *optional
Instructions to make Ponzu Marinated Eggplants:
  1. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. If the pieces are long, cut in half.
  2. Place Ponzu (Soy Sauce & Vinegar), Mirin and Garlic (and Sugar if you like) in a bowl and mix well to make the sauce.
  3. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured and almost soft.
  4. Pour over the sauce, then remove from heat and let cool in the sauce.
  5. Sprinkle some Shichimi (Japanese Chilli Seasoning) or Chilli Flakes over and serve.

Place Ponzu (Soy Sauce & Vinegar), Mirin and Garlic (and Sugar if you like) in a bowl and mix well to make the sauce. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin. 'Ponzu' Marinated Eggplant & Chicken instructions. Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Heat Oil in a frying pan over medium heat, cook Eggplants on the. 'Ponzu' Marinated Eggplant & Chicken.

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