Hey everyone, welcome to my recipe site, if you're looking for 'Ponzu' Marinated Eggplant & Chicken recipe, look no further! We provide you only the best 'Ponzu' Marinated Eggplant & Chicken recipe here. We also have wide variety of recipes to try.

'Ponzu' Marinated Eggplant & Chicken
'Ponzu' Marinated Eggplant & Chicken

Before you jump to 'Ponzu' Marinated Eggplant & Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 'ponzu' marinated eggplant & chicken recipe. You can have 'ponzu' marinated eggplant & chicken using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make 'Ponzu' Marinated Eggplant & Chicken:
  1. Take 1-2 (*about 300g) Eggplants
  2. Provide 1 Sweet Green Chilli *cut into a size that is easy to eat
  3. Use 1 tablespoon Canola Oil OR Vegetable Oil
  4. Use 1/4 cup Ponzu *OR 2 tablespoons Soy Sauce & 2 tablespoons Rice Vinegar
  5. Get 1 small piece Ginger *grated
  6. Provide 1 tablespoon Mirin
  7. Take 1 teaspoon Sugar
  8. Take 400 g Chicken Tenderloins / Breast Fillets
  9. You need Salt & Pepper
  10. Get 2 tablespoons Potato Starch / Corn Starch Flour
  11. You need Oil for cooking
  12. Take 1 Spring Onion *finely chopped
Steps to make 'Ponzu' Marinated Eggplant & Chicken:
  1. Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce.
  2. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Then cut into smaller pieces.
  3. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured.
  4. Add Green Sweet Chilli, cover with the lid and cook until all eggplant pieces are soft. Adding 1-2 tablespoons Water would help steam-cook the vegetables.
  5. Transfer the cooked vegetables into a deep dish or bowl, pour over the ponzu sauce and set aside.
  6. Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, lightly season with Salt & Pepper, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce.
  7. Heat Oil in a frying pan and cook Chicken. Tenderloins won’t take long to cook. You don’t need to brown the Chicken.
  8. Place marinated vegetables in a serving bowl, place chicken on top, then pour over the marinade. Sprinkle chopped Spring Onion over and serve.

Heat Oil in a frying pan over medium heat, cook Eggplants on the. 'Ponzu' Marinated Eggplant & Chicken. Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, 'ponzu' marinated eggplant & chicken. This time, I will make it a bit tasty. This is gonna smell and look delicious.

If you find this 'Ponzu' Marinated Eggplant & Chicken recipe valuable please share it to your friends or family, thank you and good luck.