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Before you jump to Mizutaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.
One way to approach this to start seeing some results is to realize that you do not have to change everything straightaway or that you need to altogether eliminate certain foods from your diet. Even more important than entirely altering your diet is just substituting healthy eating choices whenever you can. In time, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to mizutaki recipe. You can have mizutaki using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mizutaki:
- Provide 1-1 & 1/2 litres Chicken Stock *depending on the size of the pot you use
- Prepare 600 g Chicken Thigh Fillets *cut into bite-size pieces
- Prepare 300 g Tofu *medium soft type such as ‘Momen’
- Use Vegetables *cut into the size that is easy to eat
- Get e.g. Cabbage, Wombok, Bok Choy, Mizuna, Shungiku (Edible Chrysanthemum), Shiitake, Enoki, Shimeji, Carrot, etc
- You need Dipping Sauce
- Prepare Ponzu *Find how to make Ponzu at https://cookpad.com/uk/recipes/6750485-ponzu/
- Provide 1 Spring Onion *finely chopped
- Take Shichimi (Japanese Chilli Spice Mix)
Instructions to make Mizutaki:
- Half fill a pot with Chicken Stock and heat over a medium high heat.
- Add Chicken, Tofu and Vegetables, and cook. When cooked, you may take whatever you like from the pot and enjoy it with Ponzu dipping sauce.
- *Note: You don’t need to cook all ingredients at once. As you eat, add more fresh ingredients as necessary and cook.
- *Note: After you finish eating this dish, you have a very nice soup left in the pot. This soup should not be wasted. By adding Cooked Rice or Udon Noodles, you can easily enjoy the the soup.
They are simply simmered in dashi soup. It's usually cooked at the dining table. This recipe is based on an old favourite of Fukuoka prefecture in northern Kyúshú, but it is cooked all around Japan. Mizutaki is a nabe-style hot pot dish of chicken and assorted vegetables that is boiled in a large pot filled with dashi broth. Like other nabe dishes, mizutaki is typically prepared communally, at the table, with an electric cooker.
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