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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a great source of vitamin E. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to okonomiyaki recipe. To cook okonomiyaki you need 25 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Okonomiyaki:
- Take Batter:
- Get 120 g Unbleached All Purpose Flour,
- Provide Pinch Sea Salt,
- Use Pinch Granulated Sugar,
- Provide Pinch Baking Powder,
- Provide 160 g Nagaimo / Japanese Yam Grated,
- Provide 180 ml Daishi,
- Provide 1/2 Cup Tenkasu / Tempura Scraps,
- Use 1/2 Inch Ginger Grated,
- Get 4 Eggs Light Beaten,
- Use 740 g Japanese Cabbage Finely Shredded,
- Prepare Shichimi Togarashi / Japanese 7 Peppers, Pinch
- Provide Sauce:
- Get 1.5 TBSP Granulated Sugar,
- Prepare 2 TBSP Oyster Sauce,
- You need 4 TBSP Tomato Ketchup,
- Provide 3.5 TBSP Worcestershire Sauce,
- Prepare Pinch High Quality Wasabi,
- Provide Assembly:
- Prepare Canola / Peanut / Vegetable Oil, A Few Drizzle
- You need 8 Slices High Quality Chicken Bacon,
- Take Nori Flakes, For Toppings
- Take Kewpie Mayo, For Toppings
- Get Scallions Coarsely Sliced, For Toppings
- Prepare Bonito Flakes, For Toppings
Steps to make Okonomiyaki:
- Prepare batter. - - In a large bowl, add flour, salt, sugar and baking powder. - - Mix until well combined. - - Add in yam and incorporated well. - - The mixture should comes together like a dough.
- Gradually add in dashi while still mixing. - - Mix until well combine making sure no large lumps. - - You can pass the batter thru' a fine sieve. - - Cover with cling film and chill in the fridge for at least 1 hr.
- While waiting for the batter to set, prepare the sauce. - - In a small bowl, combine everything together. - - Set aside in the fridge until ready to use. - - After 1 hr, prep the batter.
- Add in tenkasu, ginger and eggs. - - If you can't find tenkasu, you can simply just deep fried up some batter. Tenkasu is just tempura scraps or leftover. - - Mix until well combined. - - Lastly fold in the cabbage and Shichimi Togarashi until fully incorporated.
- Assemble the okonomiyaki. - - In a skillet over medium heat, drizzle some oil. - - Once the oil is heated up, add in the batter. - - I am making 8 inch okonomiyaki in which the batter will fill up my skillet.
- You can make smaller ones by dividing the batter into 4 equal portions. - - Gently shape the batter into a round disc. - - Add strips of bacon on top of the batter.
- Cover the skillet and cook for 5 mins. - - Once bottom is lightly charred, confidently flip the batter. - - It is okay if it is messy. Use a spatula to coax into a round disc again. - - Cover and cook for another 5 mins.
- Once bottom is lightly charred, flip onto serving plate. - - Brush the sauce onto the okonomiyaki. - - Sprinkle nori flakes over the top. - - I dislike my okonomiyaki with lots of mayo, so I just dollops them over the top.
- If you prefer, you can squeeze mayo all over the top in a zig-zag motion. - - Lastly, sprinkle some bonito flakes and scallions over the top. - - Repeat the steps for the remaining okonomiyaki. - - Serve immediately and enjoy how the bonito flakes dance.
Among all the Osaka specialty, Takoyaki (たこ焼き) and Okonomiyaki (お好み焼き) are most well-known. Okonomiyaki literally means 'grilled as you like it', and is made from seasoned flour, cabbage, and various fresh meats and vegetables mixed together and cooked in a frying pan just like a pancake. Prepare this easy recipe for lunch or dinner, and watch it become a family favourite. Okonomiyaki flour is a wheat flour mixed with ground yamaimo (Japanese yam), for extra flavour and binding power. Okonomiyaki (お好み焼き) is a Japanese street food which is very popular among Western visitors who often try it for the first time in Japan.
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