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Before you jump to Tofu & Avocado Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu & avocado salad recipe. You can have tofu & avocado salad using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Tofu & Avocado Salad:
- You need 1 Momen or Silken Tofu (Soft Type)
- Take 1 Avocado
- Use Soy Sauce
- You need Wasabi *optional
Instructions to make Tofu & Avocado Salad:
- Cut Tofu and Avocado into chunky size and combine.
- Drizzle Soy Sauce or Wasabi Soy Sauce over. *'Mentsuyu' and 'Garlic Soy Sauce' are nice as well. Find more 'Dipping Sauces' at http://www.hirokoliston.com/dipping-sauce/
It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it - in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium.
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