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Ponzu Roasted Chicken
Ponzu Roasted Chicken

Before you jump to Ponzu Roasted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

You can get results without needing to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you desire to make major changes, but the most crucial thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to ponzu roasted chicken recipe. To make ponzu roasted chicken you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Ponzu Roasted Chicken:
  1. Prepare 2 boneless-skinless chicken breasts
  2. Use 1 pineapple; large dice
  3. You need 1 green bell pepper; large dice
  4. Provide 1 red bell pepper; large dice
  5. Prepare 1 yellow onion; large dice
  6. Take 1/2 C ponzu (lime soy sauce)
  7. Use 1/4 C sesame oil
  8. You need 2 cloves garlic; peeled and smashed
  9. Take 1 T crushed pepper flakes
  10. Take as needed kosher salt
Instructions to make Ponzu Roasted Chicken:
  1. Whisk together ponzu and sesame oil. Add smashed garlic cloves.
  2. Marinate chicken, peppers, and onions in soy sauce mixture overnight.
  3. Drain and discard marinade.
  4. Drizzle enough vegetable oil to coat chicken and vegetables. Add salt and crushed pepper flakes.
  5. Roast at 400° for approximately 25 minutes or until chicken reaches 165°
  6. Variations; Soy sauce, cilantro, fresno peppers, jalapeños, serrano, ginger, mirin, honey, lemon, eggplant, thai basil, mushrooms, sesame seeds, shallots, habanero, rice vinegar, tamari, tamarind, mustard, coconut milk, brown sugar, star anise, sweet potato, black pepper, white pepper, rum

Add the onions to the ponzu sauce. Take the chicken out of the marinade and pat them dry with kitchen towel. Brush the chicken fillets with olive oil on both sides and season with pepper. Ponzu can be used in many different ways. It's often used as a condiment or dipping sauce.

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