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Pork Prawn Meat Roll
Pork Prawn Meat Roll

Before you jump to Pork Prawn Meat Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively impact everyday eating habits.

If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than wholly altering your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pork prawn meat roll recipe. To make pork prawn meat roll you need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Pork Prawn Meat Roll:
  1. Use 1 kg minced pork belly
  2. Use 1 kg prawn
  3. You need 1 kg water chestnut / jicama
  4. Prepare 2 sheets dried beancurd skin
  5. Take 1 carrot
  6. You need 2-3 purple onion
  7. Get 150 g shallot
  8. Provide 6 garlic
  9. Provide small amount chives/ scallion
  10. Get 2 egg
  11. Take 2 tbsp corn starch - seasoning
  12. Prepare 4 tbsp sesame oil - seasoning
  13. Prepare 1 tsp salt - seasoning
  14. You need 1 tsp white pepper - seasoning
  15. Prepare 1 tbsp oyster sauce - seasoning
  16. Prepare 1 tbsp Chinese five spice powder - seasoning (optional)
  17. Get 1 tsp sugar - seasoning (optional)
  18. Get vegetable oil/ frying oil - frying
  19. Prepare Sweet sauce/ tangerine sauce/ chilli sauce
Steps to make Pork Prawn Meat Roll:
  1. Prepare: - • Mince pork belly. - • Peel and devein the prawns. Cut it into big chunks so that you can taste the meat. - • Peel and dice the water chestnuts into big chunks so that you can taste the chestnuts. - • Use food processer and blend the carrot, onions, shallots and garlics into tiny pieces. - • Cut chives into small pieces.
  2. Mix and Marinate: - • Except for the beancurd skin, mix all the ingredients and seasonings well. Marinate in the fridge for 30-45mins. This chilling effect makes the meat fillings sticky which is easier to mould into shape.
  3. Wrap: - • Cut the beancurd skin into square shape. Wipe the skin with a cloth to remove excess saltiness. - • Place enough meat filling on the lower half of the beancurd skin, leaving some space at the sides and bottom. Fold the bottom flap up and then followed by the sides. Wrap over into a meat roll. Glue and seal it with corn starch water. The meat filling must be tightly wrapped to prevent shattering when steaming.
  4. Steam: - • Remember to let the meat roll cool to room temperature before steaming to ensure the meat will be fully cooked. Brush a thin layer of vegetable oil at the base of the steamer to prevent beancurd skin from sticking. When placing, make sure each meat roll has space in between to prevent sticking together. Steam for around 15mins or until the meat is fully cooked. - • After steaming, chill the meat rolls. If you cannot finish all, you can store it in the freezer.
  5. Deep Fry: - • Pour enough vegetable oil into a saucepan. Turn on high heat to heat up the oil. When oil is ready to fry, carefully place the meat rolls in over medium low to low heat. - • Deep fry the meat rolls until golden brown in colour. When done, dish up the meat rolls onto grill tray. If you want the meat roll to be extra crispy, after it cools down, fry again quickly over high heat. - • Once completed, slice up the meat rolls and dip it into sweet sauce to enjoy.

Mix the pork mince, prawns, onion, carrots, spring onions, soy sauce, salt, pepper and optional MSG in a bowl until well combined. Pull a wrapper off the stack and cover the remaining wrappers with a damp cloth. Place the wrapper on a work surface. Put the prawn and pork in a bowl, add the chilli, fish sauce, shrimp paste, if using, garlic and salt and pepper, and really mix well. Next, finely slice the vegetables into thin strips, the thinner the better - matchstick size is about right.

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