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Before you jump to Chestnut Flour & Coconut Halwa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chestnut flour & coconut halwa recipe. You can have chestnut flour & coconut halwa using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chestnut Flour & Coconut Halwa:
- Take 200 gms Water Chestnut Flour
- Take 100 gms olive oil
- Get 200 gms coconut pulp
- Use 400 gms coconut milk
- Provide Almonds to garnish
- You need Sugar as per taste
Instructions to make Chestnut Flour & Coconut Halwa:
- In a pan heat olive oil. Add Water Chestnut flour and stir to make it brown but not too much
- Add coconut pulp and mix well. Add sugar and mix well. While sugar is being cooked, add coconut milk
- Stir and mix very well. Set aside
- Garnish with chopped almonds and enjoy
A gluten -free product, this flour is a cooking option for people with celiac disease or other gluten intolerances or allergies. Chestnut flour is milled from dried and roasted sweet chestnuts. I've come across some lovely references for sweet chestnuts in my research including 'nature's little breads' and 'the grain that grows on trees'. Use it as a filling in your danish pastry's by letting it down to make a past with a little stock syrup. Try it in your dumplings with a little dried fruit sprinkled with dark brown sugar and butter when you have finished steaming it (a good winter food).
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