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Before you jump to Vrat ki Kheer & Poori recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy a lot of items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vrat ki kheer & poori recipe. To make vrat ki kheer & poori you need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Vrat ki Kheer & Poori:
- Take For Poori
- Get 1 cup Water Chestnut Flour
- Take 1 large potato
- Provide as per taste Sendha namak
- Prepare as required Little water
- Prepare For Kheer
- You need 1/2 cup Sama Chawal
- Get 1 tsp ghee
- Get 1 medium sweet potato
- Prepare 500-600 ml milk
- You need 1/4 cup sugar
- Use 1/2 tsp elaichi powder
Instructions to make Vrat ki Kheer & Poori:
- For Poori - Boil the potato, drain, peel and mash.
- Add the Water chestnut flour to it and salt and mix well. Don’t add salt while boiling potato. Add little water if needed
- Make four balls and on your palm flatten the poori’s. There will be cracks but try to cover them. Make the Poori’s thick
- For Kheer - in a pan roast the Sama Chawal. Add ghee and roast further till the rice is coated well with ghee.
- Peel the sweet potato and cut into small pieces. Add the chopped sweet potato to the Sama chawal and roast well.
- Add milk and keep stirring. Keep some milk handy. Once the Kheer thickens add some more milk.
- Add sugar and stir one more time. Add elaichi powder. Stir.
- In a pan heat ghee and fry almonds. Garnish the almonds to the Kheer and set aside
- Plate Poori’s and Kheer and enjoy
For the flavoring cardamom powder and saffron is added. This sama ke chawal ki kheer does taste similar to regular rice kheer. And I made it the same way I make my rice kheer which is very easy to make. Sama rice kheer is usually prepared during fasting days, especially in Navratri. Mixing milk, sama rice, and sugar, cooking on medium heat and flavored with either cardamom or saffron, this sama rice kheer is tasty and very healthy.
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