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Before you jump to Vietnamese Shrimp & Mung Bean Crepe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vietnamese shrimp & mung bean crepe recipe. You can have vietnamese shrimp & mung bean crepe using 29 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vietnamese Shrimp & Mung Bean Crepe:
- Prepare For The Filling:
- You need 1 cup spinach (as you please)
- Prepare 1 cup nappa cabbage (as you please)
- Take 1/2 cup mint or shiso (chopped)
- Provide 1 cup cilantro (chopped)
- Provide 1 cup sweet onion (chopped)
- Get 1 cup water chestnuts (quardered)
- Provide 2 cups mung beans
- Take 1-2 - pound shrimp or prawns
- You need For The Sauce:
- Get 1/4 cup carrot (grated)
- Get 1/4 cup daikon radish (grated)
- Take 1/4 cup green onion (chopped)
- You need 2-3 serrano peppers (finely diced optional)
- You need (optional a few sprinkles of dried pepper flakes)
- Prepare (optional 2 Tbsp kimchi finely chopped or starter kimchi paste)
- Use 3 + Tbsp Mirin (rice wine) (like sake less alcohol more sugar)
- Use 3 + Tbsp soy sauce
- Prepare 6 + Tbsp fish sauce
- Prepare 3 limes (squeezed and scooped of all yummy juce sacks parts)
- Get 3 Tbsp warm water
- You need 4 cloves garlic (use less if you want less spicy)
- You need Honey to taste (also thickens)
- Get For The Crepe Batter:
- Provide 1 can unsweetened coconut milk or coconut cream
- Provide 2 cups white rice flour mixture
- You need 1/4 cup tapioca starch
- You need 4 cups water
- Prepare 1/4 cup green onion
Instructions to make Vietnamese Shrimp & Mung Bean Crepe:
- For the batter, mix all ingredients together, mix well and refrigerate. (consistency should be runny batter, looser than waffle or pancake batter)
- For sauce, mix all ingredients together, should taste tart and sweet with a good solid taste of the sea and a hint of sweet from the honey. Also the rjapanese radish should add to the flavor.
- Heat up on high, some vegetable oil a extra large stick free pan or wok. Add the batter fry until top of batter starts to bubble turn down to half heat and cover for 5-10 minutes. Check to see bottom crisp has been achieved. Turn down low add shrimp, onion and mung beans. TOP should still be kind of sticky. Cover keep cooking on low untill entire crepe can be manipulated and folded over. Crepe should be very nicly crisp.
- Once crepe is folded add to plate with extra herbs like the Napa cabbage and shiso and all others in list not mentioned in last step for filling.
Heat a skillet / fry pan over high heat. Add the shrimp, scraping in the olive oil and garlic from the sides of the bowl. Stir-Fried Sweet Shrimp boblin / Getty Images A little bit sweet, a little bit spicy, this stir-fried shrimp has all of the Vietnamese flavors you love. Shrimp fry up quickly, so get all of your ingredients ready before you start to avoid overcooking the seafood. Caramel Shrimp (Vietnamese Tom Rim) - one of the most delicious shrimp dishes ever and the taste is rich and intense—sweet, salty, savory, and extremely umami.
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