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Before you jump to Water chestnut kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few modest changes can positively affect day-to-day eating habits.
You can get results without eliminating foods from your diet or make substantial changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to water chestnut kheer recipe. To make water chestnut kheer you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Water chestnut kheer:
- You need 1/2 kg waterchestnut
- Provide 1 lit milk
- You need 4-5 tbsp sugar
- Take 1/2 cup dryfruits (charoli, kismis, cashew)
- Take 1 tsp nutmeg powder
- Provide 1 tsp Elaichi powder
Steps to make Water chestnut kheer:
- First pressure cook water Chestnut for 4 whistle. And take out skin of it.
- Now puree chestnut.
- Heat milk and sugar together. When it starts boiling add chestnut puree. Add a dryfruits with it.
- When its boiling for 4 mins add nutmeg powder and Elaichi powder and take it off the flame. Serve it cold.
Use singhara atta (water chestnut flour) to prepare a variety of dishes such as uttapam,. Samak rice, another fasting ingredient, can be used to prepare khichadi, pulaos and kheer. Flours and Grains You cannot consume grains like wheat and rice during these fasts but there are alternatives like Kuttu ka Atta (buckwheat flour) or Singhare ka Atta (water chestnut flour) that. Water chestnuts or singhara are an excellent source of various minerals and vitamins, and can prove to be beneficial for your health during pregnancy. Nutritional Value of Water Chestnuts Water chestnuts are very healthy.
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