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Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy sweet & sour chicken recipe. To make healthy sweet & sour chicken you need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Take 5 boneless, skinless chicken breasts
- You need 5 ml veg oil
- Provide 1 medium onion, cut into 12 wedges
- Provide 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Provide 1 x 225g/8oz can water chestnuts
- Get 1 x 425g/15oz can pineapple chunks in natural juice drained
- Take 2 garlic cloves, peeled and crushed
- Prepare 25 g/1oz piece fresh root ginger, peeled and finely grated
- Prepare freshly ground black pepper
- Provide Sauce
- Get Juice from 2 tins pineapples approx 300ml
- Take 50 g cornflour
- Get 4 tbsp dark soy sauce
- Take 4 tbsp white wine vinegar
- Take 1 tbsp granulated sweetener
- Take 4 tbsp tomato ketchup
- Use 1 tsp dried chilli flakes
Steps to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
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