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Chicken Fried Rice
Chicken Fried Rice

Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, simply making some small changes can positively affect daily eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. You can cook chicken fried rice using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chicken Fried Rice:
  1. You need 4 oz chicken breast
  2. You need 2 eggs
  3. Prepare 1/3 cup brown rice
  4. Take 1/4 cup baby corn
  5. Take 1/8 cup water chestnuts
  6. Prepare 1/8 cup mushroom
  7. You need 2 tbsp peanut oil
  8. Use 1 tbsp butter
  9. Prepare 1/2 tsp cayenne pepper
  10. Provide 1/2 tsp ground cumin
  11. Provide 1/2 tsp salt
  12. Prepare 1/4 tsp ground black pepper
Instructions to make Chicken Fried Rice:
  1. Bring pot of water to a rolling boil. Add butter and rice, reduce heat to simmer. Stir as needed, and let cook for 40-45 minutes.
  2. Cut chicken breast into 3/4" inch cubes. Add to frying pan, cook until internal temperature is 165°F. Season with cayenne pepper, black pepper, cumin, and a pinch of salt. Remove chicken from heat when finished and set aside.
  3. Place 1 tbsp of oil into frying pan, bring to medium heat and add water chestnuts, baby corn, and mushrooms. Sautée until soft, and remove from heat and set aside. MAKE SURE TO FULLY COOK MUSHROOMS.
  4. Bring frying pan to medium heat, add eggs, and scramble. When fully cooked, remove from heat and set aside.
  5. When rice is done cooking, remove from heat, and drain excess water if any. Add 1 tbsp oil to frying pan, and brown rice. Bring to high heat and fry until rice crisps up.
  6. Combine all ingredients in frying pan and mix over low heat. Sprinkle remaining salt over mix. Cook for 3-5 minutes, remove from heat, and plate.

Soften a chopped onion in the wok in a little oil. Then add chopped red pepper, garlic and peas and cook for a couple of minutes. Add cooked shredded chicken, a splash of sesame oil and cold boiled rice. Turn up the heat to high and keep tossing everything together in the wok until the rice is hot. This easy Chinese Chicken Fried Rice recipe is the best ever!

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