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Lettuce Wraps
Lettuce Wraps

Before you jump to Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to alter everything right away or that you have to completely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lettuce wraps recipe. To make lettuce wraps you only need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Lettuce Wraps:
  1. Get 1 tbsp cooking oil
  2. Prepare 1 medium onion
  3. Get 1/4 cup minced ginger (pickled)
  4. Get 1 red bell pepper
  5. Provide 1/2 can water chestnuts
  6. Take 1/3 cup chopped mushrooms
  7. Get 2 lb lean ground beef
  8. Provide 2 tbsp garlic powder
  9. Use 1/2 tsp salt
  10. Get 1 tsp pepper
  11. Provide 1/4 cup soy sauce
  12. You need 1 head lettuce
Instructions to make Lettuce Wraps:
  1. Heat oil in a large frying pan. Chop up onions and cook about 5-10 minutes on medium heat.
  2. Chop up bell pepper, mushrooms, water chestnuts, and ginger if necessary. Add to pan and cook another 5 minutes or so with the onion until veggies are fragrant.
  3. Put the vegetable mixture aside for now on plate or bowl so you can use the frying pan to cook the beef next.
  4. Put ground beef, salt, pepper, and garlic powder in the pan. Use a spatula to move the meat around and cook evenly.
  5. When meat is almost done (some fluid at the bottom of the pan and a little bit of pink meat too) add the cooked vegetables back to the pan along with the soy sauce.
  6. Stir and cook another 5 minutes or so until the liquid has evaporated off and all of the meat is brown no longer pink. Set the pan aside to cool.
  7. Take leaves off the head of lettuce individually and fill them with about 1/2 cup of the beef mixture.
  8. Wrap up the lettuce like a burrito (or however you can manage) and enjoy!

For the best crunch and the sturdiest wrap, you'll want to use either Bibb lettuce or Iceberg lettuce. Romaine works in a pinch, but its leaves are longer, which makes it tougher to form wraps. Should I Make Ground Turkey or Ground Chicken Lettuce Wraps? I've made this recipe using both ground chicken and ground turkey and both work great. There is, however, one very important step and that is to brown the ground chicken.

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