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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. To cook easy chicken stir fry you need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy Chicken Stir Fry:
  1. You need 160 g chicken breast cubed / 6 oz .
  2. You need 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Provide Baby corn • (frozen and blanched in boiling water or fresh)
  4. You need Bean sprouts • (fresh or canned)
  5. Provide Bell peppers • (thin strips mixed colors)
  6. Get Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Prepare Cabbage • (shredded)
  8. Prepare Carrot • (matchstick size batons – cut from fresh or canned)
  9. Provide Mushroom • (sliced fresh or canned button)
  10. Take Onion • (sliced)
  11. Provide Red onion • (sliced)
  12. Provide Scallion spring onion • / (halved then sliced lengthways)
  13. Use Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Get 50 g egg noodles dry / 2 oz .
  15. Take 150 ml Soy Sauce Light / 5 fl . oz .
  16. Provide Five 1 teaspoon Spice Mix (Chinese herbs)
  17. Get ½ teaspoon Chili Powder
  18. Get 1 teaspoon Garlic Powder
  19. Get ½ teaspoon Ginger Powder
  20. Get ½ teaspoon Pepper Szechuan (Ground)
  21. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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