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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. You can have easy chicken stir fry using 21 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Chicken Stir Fry:
  1. Use 160 g chicken breast cubed / 6 oz .
  2. Prepare 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Provide Baby corn • (frozen and blanched in boiling water or fresh)
  4. Take Bean sprouts • (fresh or canned)
  5. You need Bell peppers • (thin strips mixed colors)
  6. Provide Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. You need Cabbage • (shredded)
  8. Provide Carrot • (matchstick size batons – cut from fresh or canned)
  9. Take Mushroom • (sliced fresh or canned button)
  10. Use Onion • (sliced)
  11. Get Red onion • (sliced)
  12. Get Scallion spring onion • / (halved then sliced lengthways)
  13. Use Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Provide 50 g egg noodles dry / 2 oz .
  15. Prepare 150 ml Soy Sauce Light mixed with a selection of : / 5 fl . oz .
  16. Provide 1 teaspoon Spice Mix (Chinese herbs) 5
  17. Use ½ teaspoon Chilli Powder
  18. Use 1 teaspoon Garlic Powder
  19. Take ½ teaspoon Ginger Powder
  20. Use ½ teaspoon Pepper Szechuan (Ground)
  21. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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