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Before you jump to Kale dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kale dip recipe. To make kale dip you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Kale dip:
- Prepare 1 pk. fresh Kale, cooked, chopped fine
- You need 1 can Artichokes, chopped
- Take 6 green Onions, sliced
- Use 1 can Water Chestnuts, chopped
- Get 1 16 oz. Cream Cheese
- Prepare 1/2 cup Mayo
- Take 1 cup Mott. cheese, shredded
- Take 1/2 cup Asiago Cheese, shredded
- Take 1/2 cup Parm. Cheese
- Provide 1 tsp. Garlic Salt
Steps to make Kale dip:
- Prepare ingredients. Mix all together.
- Bake at 350° in greased casserole, for 30 min.
- Serve with crackers, or vegs.
Perfect for holiday parties and beyond. Chop the kale into large pieces. Rub well with the remaining oil in the same bowl you used for the sweet potato. A warm vegan caramelized onion and kale dip served hot from the oven. Dairy-free recipe that's like a more sophisticated spinach artichoke dip but is also nutritious and high in protein!
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