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Singapore Noodles (diet version)
Singapore Noodles (diet version)

Before you jump to Singapore Noodles (diet version) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to singapore noodles (diet version) recipe. To make singapore noodles (diet version) you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Singapore Noodles (diet version):
  1. Prepare 75 g egg noodles dry / 2½ oz .
  2. Take 2 eggs large hens
  3. Take 200 g shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz .
  4. Get 50 g red pepper / 2 oz .
  5. Use 75 g pepper yellow / 2½ oz .
  6. Get 25 g broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz .
  7. Get 50 g carrot (matchstick size batons) / 2 oz .
  8. Provide 125 g mushroom (sliced fresh) / 4½ oz .
  9. Prepare 75 g red onion (sliced) / 2½ oz .
  10. Provide 50 g scallion spring onion / (halved then sliced lengthways) / 2 oz .
  11. Prepare 50 g water chestnuts (frozen and blanched in boiling water or canned) / 2 oz .
  12. You need ½ tablespoon fish sauce
  13. Take ½ tablespoon soy sauce and extra as an accompaniment
  14. Take 2 teaspoons garlic powder
  15. Use ½ teaspoon ginger dried
  16. Get 1 teaspoons curry powder medium *
  17. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Singapore Noodles (diet version):
  1. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside.
  2. Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over.
  4. Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders.
  5. Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition.
  6. Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately.

I.e. way, way more carbohydrates than you should be eating in a single meal. It includes thin rice noodles, peas, Cantonese-style pork and shrimp, and is seasoned with Indian red curry. Nutrition information for this Chinese dish can vary depending on the recipe and chef. Singapore noodles are a type of noodle dish found in Chinese restaurants. It's not entirely clear where Singapore noodles—the stir-fried curried rice noodles with shrimp, pork, and vegetables—come from, though it's unlikely Singapore is the source.

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