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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy many items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Shrimp and Tofu Stir-Fry:
  1. Take 1 Large bag of medium shrimp, peeled and no tails
  2. Provide 1 medium Sweet onion, diced
  3. Get 1 large Zucchini, diced
  4. You need 3 green onions, chopped
  5. Provide 6 Baby portobella mushrooms, roughly chopped
  6. Use 1 tsp diced garlic
  7. Provide 1 dash salt
  8. Provide 2 tbsp Sesame seeds
  9. Take 2 tbsp olive oil, extra virgin for sauteing
  10. Use 1 can mini corns, drained and rinsed
  11. You need 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. You need 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Prepare 1 Bottle of Orange Sauce, any brand will do
  14. Use 3 tbsp Teriyaki sauce
  15. Get 3 tbsp low sodium soy sauce
  16. Prepare 1 can water chestnuts, drained and rinsed
  17. Take 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.

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