Hello everybody, welcome to my recipe site, if you're looking for Shrimp and Tofu Stir-Fry recipe, look no further! We provide you only the perfect Shrimp and Tofu Stir-Fry recipe here. We also have wide variety of recipes to try.

Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. You can cook shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Shrimp and Tofu Stir-Fry:
  1. Prepare 1 Large bag of medium shrimp, peeled and no tails
  2. Get 1 medium Sweet onion, diced
  3. Get 1 large Zucchini, diced
  4. Get 3 green onions, chopped
  5. Provide 6 Baby portobella mushrooms, roughly chopped
  6. Provide 1 tsp diced garlic
  7. Use 1 dash salt
  8. Prepare 2 tbsp Sesame seeds
  9. Use 2 tbsp olive oil, extra virgin for sauteing
  10. Provide 1 can mini corns, drained and rinsed
  11. Use 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Prepare 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Get 1 Bottle of Orange Sauce, any brand will do
  14. Take 3 tbsp Teriyaki sauce
  15. Provide 3 tbsp low sodium soy sauce
  16. Prepare 1 can water chestnuts, drained and rinsed
  17. Prepare 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.

If you find this Shrimp and Tofu Stir-Fry recipe useful please share it to your friends or family, thank you and good luck.