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Vegetable Soup
Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Soup:
  1. Provide 1 large Onion, chopped
  2. Get 2 cloves Garlic, chopped finely
  3. Get 1 can Chopped tomatoes
  4. Get 1 or 2 Fresh tomatoes, chopped
  5. Provide 4 sticks celery, sliced
  6. Provide 100 grams Chestnut mushrooms
  7. Provide 1 handful parsley, finely chopped
  8. Get 4 medium Potatoes, diced
  9. Get 1 Carrot, peeled and sliced
  10. Use 1 Bay leaf
  11. Provide 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
  12. You need 1 Salt
  13. Use as needed Water
  14. Use 50 grams Rice
  15. Take 1 pinch Hot paprika
  16. Provide 2 tbsp olive oil, extra virgin
  17. Take 1 can cannellini beans
  18. Provide 1 Green pepper, roughly chopped
  19. Get 50 grams broccoli sprouts, cut in half
  20. Get 1 handful fresh basil leaves, chopped
  21. Prepare 50 grams frozen spinach
  22. Prepare Parmigiano reggaino cheese
Instructions to make Vegetable Soup:
  1. Heat the oil over a medium heat.
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
  7. Check seasoning.
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese.

Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Make the soup: Sauté the onion, carrot, leeks and celery until soft, fragrant and starting to turn golden brown. The more the vegetables caramelize at this stage, the more intensely flavored the soup will be. Directions In a large saucepan, saute the carrots, celery, onion and green pepper in butter until tender.

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