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Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable lomein recipe. To cook vegetable lomein you only need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Lomein:
- Take 1 can Water chestnut
- Take 1 can Bean sprouts
- Use 1 can Bamboo shoots
- You need 1 onion-I used a yellow onion and some green onions also
- Get 1 packages Lomein noodles- I use the ones made from egg whites only
- Prepare 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
- You need 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
- Get 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
- Take 1 1/2 tsp Gravy master browning caramelizing sauce
- Get 2 clove Garlic minced
- Provide 1 Ginger
- Provide 1 bunch Shredded cabbage
- Prepare 1 Oil- sesame, Evoo or veg
- Take 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
- You need 1 dash White pepper
- Get 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Instructions to make Vegetable Lomein:
- Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
- Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
- Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.
This Lo Mein recipe is made with egg noodles and a variety of vegetables. It's healthy, authentic and low in calories. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers. The veggies add lots of texture and colors to this beautiful dish. Vegetable lo mein is your go-to recipe if you're craving a quick and easy Asian stir-fry.
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