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Before you jump to Banana walnut cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana walnut cake recipe. You can have banana walnut cake using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Banana walnut cake:
- Get Dry ingredients
- Provide 120 g Flour(cake)
- You need 3/4 tsp Baking powder
- Provide 1/4 tsp Baking soda
- Take 60 g Brown sugar
- Provide 1/2 tsp Salt
- Get 1 pinch Chopped walnut
- You need Wet ingredients
- Get 3 pcs Babana
- Prepare 2 pcs Egg
- Provide 40 g Butter
- Get 1 tsp Vanilla extract
Instructions to make Banana walnut cake:
- Sift the flour, add all dry ingredients (except the chopped walnut) and mix well. (leave a pinch of brown sugar for later)
- Melt the butter, mash the bananas and stir all wet ingredients well.(leave some melted butter for later)
- Mix both the dry and wet ingredients together.
- Put parchment paper inside a loaf tray, then pour the ingredient into it. Evenly spread the brown sugar on the top (left from step 1) and squirt a line of melted butter (left from step 2) before baking it.
- 150 degree for 30 mins, 175 degree for 5 mins. Remove the loaf tray and leave the cake cool.
Mix thoroughly and pour mixture into the prepared pan. Then in a separate bowl mash the bananas to a pulp with a large fork and briefly whisk them into the cake mixture. Now fold in the chopped walnuts and orange and lemon zests. Spoon the cake mixture into the prepared tin, level it off on top with the back of the spoon and sprinkle with the demerara sugar. Bake for about one hour, until well risen and golden brown.
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