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Before you jump to Stir Fry Watercress with Bacon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to stir fry watercress with bacon recipe. To cook stir fry watercress with bacon you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stir Fry Watercress with Bacon:
- Get 2 packs watercress (clean and rinse)
- You need 2 streaky bacon (sauteé)
- Get 3 garlics
- You need Salt
- Provide Soy sauce
- Provide Sugar
- Prepare Cooking wine
- Prepare Water
Steps to make Stir Fry Watercress with Bacon:
- Prepare all ingredients
- Heat the pan, sauteé the bacon until golden brown then followed with the garlic.
- When the garlic started to brown, put the watecress in.
- Season with salt, sugar, cooking wine, then add some water. When it is done, ready to be set on a plate.
Following is a picture of fresh watercress. Watercress is very low in calories, but it contains rich phytonutrients, vitamin C and Vitamin A. And it is said that eating watercress daily may help to. Pour in the vegetable stock and bring to a gentle simmer. Add the cream and the watercress, stir well and bring to a simmer.
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